Your Subtitle text
Regular Classes
Our regular BE for Health classes last approximately one hour and contain the following elements:
 |
Brain Wave Vibration: By utilizing rhythmic movement, BWV promotes healthy brain waves and accesses the power of your brain stem to correct any physical, emotional or mental stress. |
Meridian Stretching: Promotes increased circulation of blood, oxygen and energy between your body and brain. Increases flexibility, balance and fitness. |
 |
 |
Relaxation: Helps release stress and tension and lowers your brain waves to improve concentration. |
Vitality Breathing: Helps restore balance to your body’s natural energy system; accumulating strength and energy in your body’s core promotes mental clarity and focus. |
 |
 |
Brain Screen(Guided Visualization): Improves imagination and awareness and strengthens the connection between your mind and body. |
| |
